Attachment Focused Therapy: During childhood attachment styles develop and significantly impact adult relationships. Core Beliefs and Wounds are formulated thereby preventing proper communication skills and boundaries which can lead to different emotions such as: anger, fear, and resentment. As a result, the same patterns re-emerge in an unhealthy cycle. Let’s identify these patterns, how they formed and discover new ways to develop healthy cycles in your relationships.

Cognitive Behavioral Therapy: Our thoughts, feelings, and behaviors are interconnected influencing how we move in the world. Negative thoughts can lead to negative feelings and ultimately resulting into negative behaviors. Let’s pinpoint behavioral problems and distorted thinking in order to establish positive thoughts, feelings, and behaviors.

Person-Centered Therapy: Our self concept plays an important role not only in how we see ourselves, but also the world around us. Our self concept can influence the decisions we make which may prevent us from living the fullest life. Let’s dissect the self concept and the obstacles that prevent you from accomplishing your life goals.